Well now that I have decided not to go to WW I need to make some plans to keep on track. I am going to change my WI day to Friday - not so I can go nuts on the weekend but I would prefer to be starting my week then so if I have a heavy weekend I have the weekly points to use and I am not going over.
I am also trying to help myself a little. I am going to see an acupuncturist today to help with my weight loss. I saw a spot on the Rachael Ray show about how it can help with weight loss, stress and anxiety. I have been having a little trouble sleeping lately and I think it is a little anxiety about going back to work and leaving Grace at daycare. I have woken my husband more than once in the middle of the night while I am still sleeping, when I realize what I have done I wake up and can usually rembmer a "bad" dream about Grace. I am hoping this will help!
I have also made an appointment for Thursday to go to the physiotherapist to see about my shins, I know there is not a lot that can be done for me but I really need to try. I have been avoiding activity this week because they just ache! This is a link for what it is - anyone ever dealt with this?
Good idea. I weigh in on Sundays and should probably change it to friday for that reason. And I'm not even a WW member, I just do it myself! I have been thinking that it keeps me more in check during the weekends than if I did it Friday, but I still agree with you. I chose Sundays very randomly- just bc I started on Jan 2nd. Oh well!
ReplyDeleteYou will like WW. It is all about eating well but having room for life. Why did you give up soccer?
ReplyDeleteI had to give up soccer because I went back to school in the evenings and did not have time to commit to a team...maybe when I am done school I will go back!
ReplyDeleteI just changed my weigh-in to Saturday. It's true that we don't want to throw all the "rules" out over the weekend but the scale is a little more forgiving by the end of the week than it is Monday morning if you have enjoyed a few extra points over the weekend! Good luck!
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