I really need to follow that advice! I am struggling getting my water in but it is getting better. I have been trying to push myself to drink a little bit more everyday. I keep trying to push it but I get tired of drinking it - I don't like Crystal Light so that's not an option, I just try and push through it.
I skipped my class again this morning but I am going to walk to the inlaws today. Apparently the beautiful weather we have been having is going away so I am going to get out while I can. With the walk I can at least control how much I push myself and if I have a coughing fit it's only me I am disturbing. My eating has been pretty good today and I am earning some really good activity points. Tomorrow I have a lunch with my office and I have planned to have a green salad and 3 slices pizza. The pizza at this place is amazing and I just wasn't willing not to have it. I know that works for alot of people but I am just not willing to give up anything. It is probably why it takes me so long to lose weight but I just don't do well when I cut things out. I am happy that I have a plan and it is one that I can stick to, it may not be a great plan but it's a plan. I will have to have a light dinner so I don't muck up my WI on saturday morning. I saw a really nice number on the scale this morning and that made my day!
I am a daily weigher....right now it helps me keep on track.
How often do you weigh yourself?