I learned a lesson yesterday in my weight loss journey. I can no longer have diet pop.....it causes something in my body or brain that makes me want to eat sweets....I cut way back last week and then on the weekend I had a couple and it was like I couldn't stop! It is now all out of my house and it is going to stay that way. If I want to have one it will be a real one from now on, it doesn't seem to have the same effect. It was like it took control over what I was eating. Last week I ate very clean and felt great, this week I was looking for snack foods all the time. I wanted chocolate and chips and just sugary stuff in general. I have been told many times that it's not good for me and I knew it wasn't great but I felt like I needed it, now I know that I don't. Big lesson for me.
I did not get in any activity - I think this is also linked to the diet pop, it was like it stole my energy or motivation. I can't remember if I mentioned that I am changing my WI until the end of the year to Thursday - that means WI tomorrow and I am a little nervous after my eating this week. it hasn't been perfect and my WI is moved up from Saturday. Fingers crossed that it isn't terrible =S
I just want to say congratulations to Darci and her husband, I can't wait to read all about the changes in their lives!