I have been back from vacation for almost one week. I have not managed to be one track for one day yet. I am really struggling with myself - I just keep eating crap. I manage to have at least one good meal per day but I can't seem to really get past that. My best was 2....not good enough. I did get one really nice workout in but again it is not enough. Must get my act together. Luckily I only gained just under 2 pounds but I am sure after my wreck of a day today it will be worse.
I feel like there is a mental block for me getting past this point. Why do I continue to sabotage myself? I think this is a question that a lot of us are asking? What is the answer? I think it might be different for all of us.
I was feeling good leaving on vacation but I was very disappointed when I saw pictures of myself. I see my face......but it isn't my face. It is some bloated fat chick - who is she? I really need to find the face that I recognize again.