Ok folks I am in love - with my new diet. I never thought I could do it but I am now down 7.1 pounds in a little over 1 week! I feel full, I have tons of energy and my hair and skin haven't looked this good in a while! If you are considering this diet, I would highly recommend it. It seems like it's a really hard diet but it isn't. It is very basic and quite tasty actually.
Today we went for a picnic at the beach for dinner - this was a bit of a challenge. We were with a group and they eat pretty crappy. I brought the veggies and there was roasted chicken so that is what I ate. I did look at the chips and buns but really I was fine without them, the chocolate cake thing on the other hand was a little bit harder. I really wanted a pice but wth the wedding on saturday I thought better of it and walked away.
It felt good today to get to the gym. I only managed 30 minutes on the treadmill but it is amazing what that can do for you. It just lifts my stress and I feel relaxed.
I just wanted to say thank you for all the comments lately! I wasn't sure I was going to have anyone reading after being away for so long!