Is what I asked myself as I ate chips on the couch. I had a really good day of eating but it ended with a headache and me wanting to eat crap. I am really happy I did better during the day - apparently this is going to be a really long process for me.
I did not track today for no good reason so I will not be able to tell you exactly what I ate. Tomorrow I will be tracking. It does not matter if it is one day of the week....it's better than nothing.
I am having a difficult week work wise and the stress is really wearing me down. Must get more sleep and some decent activity.