I don`t know if anyone caught the Dr. Phil show about his new diet book. The diet seem like so many other out there. One thing he was talking about is your perception of your self and negative self talk. This is a huge part of my battle. I don`t know where the switch flipped but I have fallen into old habits again this week. I seem to be able to do well for a little while and then I always slip back. I need to regain my footing and find a way to keep it.
I am excited about Shakeology still and I do love the Piyo workouts. I have still been having my morning shakes but lunches have not been on track. Today I stopped on my way home and grabbed a bunch of crap to eat while my little guy slept. He has pink eye and I don`t know I have let it carry me away completely. I sat and just ate. I felt like shit after but that didn`t stop me from doing it again while my daughter was with my parents, son was asleep for the night and hubby was at school. Alone time seems to be a huge trigger for me. I sit and just basically shove food in my face - I don't think I am even tasting it. I don't know.
Tomorrow is a new day. Tomorrow can and will be a better day.
ReplyDeleteI struggle with this too, I seem to do well for a bit and lose my footing and this negative self talk has to stop, I’m working on it.. I do ok during the week and completely sabotage myself during the weekend but I’m determined to change that this weekend! Try to brush those incidents off and keeping going, we can do this!
I’ve really been wanting to try shakeology, been doing p90x too but too broke to buy it right now. Hehe.
Nice to catch up again, hope to be on here more.